#37 Increasing your productivity as an entrepreneur:
All about Biohacking with Tanessa Shears
We all have good and bad days, productive days and lazy days… but what if we could know when those days are coming? This is where my guest, Tanessa Shears, comes in. She is an expert when it comes to analyzing the data to be the best versions of ourselves. She has worked with six-figure entrepreneurs helping them double their energy and focus to take their businesses to the next level.
So… what the heck is ‘biohacking’? In short, it’s utilizing our bodies’ measurable data and interpreting it to find where we need balance and adjustments in our lives. Hacking how we sleep to experimenting with dietary adjustments to calm inflammation, and where we are the most productive in our cycles to how these tweaks in our health affects our entrepreneur lifestyles – there’s A LOT of ground to cover here!
You’re in for a data-polooza as Tanessa and I explore how biohacking could help you in this week’s episode of Latinas Empowering Latinas, ‘Increasing your productivity as an entrepreneur: All about Biohacking with Tanessa Shears’.
- DOUBLE energy and focus? Count me in, Tanessa!
- Ugh the brain fog, why… No really, why?
- What season of lifestyle are you in? Why are you moving the bar?
- You could have your dream life right now
- Tanessa explains wearable tools that help you – the data obsessed will love this!
- How our physical health affects our mental health and productivity
- Nutrition and stress – the data is there!
- Sleep is the foundation
- How to read and compare our data
- Make sure to get her free resource below!
Additional Resources
- Instagram https://www.instagram.com/janessa.borges/
- Facebook https://www.facebook.com/JanessaMBorges/
- Website https://www.JanessaBorges.com/
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Tanessa Shears
Health Consultant
Resource: Are you ready to stop playing small and scale your business?
I’m an expert in reading people, and extracting what you WANT to say and communicate it clearly and effectively to those you want to connect with. (Like a translator)
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